TIPS!
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Drinking green tea is one of the easiest and most effective ways to potentially hack acne out of your life.
What we as acne patients are interested in is the fact that green tea fights all the underlying causes of acne:
inflammation, insulin resistance & hormones.
One study concluded that a 1/2 cup of green tea has the same antioxidant potential as 1kg of fresh fruit. Drink at least 1-3 cup per day and let's see how it goes with your acne!
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